TCM Element Fire
Weekend including 2 nights with breakfast and all brunner comfort
DATE:
Fire: June 20-22, 2025
Accompanied by: Mag. Petra Pfann, certified nutritionist according to TCM, www.petrapfann.at
FRIDAY, June 20
During the day: Possibility of individual TCM nutritional advice
Brunner's Gasthaus: own menu based on TCM.
7:00 PM – 9:00 PM: TCM lecture “The fire element from the perspective of TCM – suitable nutrition in summer”Experience a refreshing summer evening centered around the fiery element of fire. Which foods and drinks are particularly well-suited for keeping a cool head even in the height of summer? This time, the focus is on our precious organs, the heart and small intestine. As always, with plenty of practical tips on lifestyle, nutrition, and teas. Happy Summertime!
SATURDAY, 21 June
7:30 – 10:00 a.m.: TCM breakfast – regional and seasonal breakfast buffet including a warm 5-element breakfast dish.
8:00 – 9:00 a.m.: Yoga session with Andrea
During the day: Possibility of individual TCM nutritional advice
Brunner's Gasthaus: own menu based on TCM.
7:00 PM – 9:00 PM: TCM lecture “Let go of stress – balance in times of stress and burnout.” What energetic imbalance plagues our body when we feel stressed and burned out? How can we consciously counteract this through conscious food choices, preparation methods, spices, and beverages? These TCM tips are intended to support you preventively, but also to help you if you've already reached a toxic level of stress in your life and urgently need to press the reset button.
SUNDAY, June 22
7:30 – 10:00 a.m.: TCM breakfast – regional and seasonal breakfast buffet including a warm 5-element breakfast dish.
8:00 – 9:00 a.m.: Simple meridian and energy exercises in the morning are designed to help you start the day with more energy and also support your heart and small intestine. We tap and stretch in a very simple way, taking into account the entire meridian system that flows through our body. We pay particular attention to the fire element – the exercises have a very balancing and calming effect. For a relaxed yet vital start to the day!
Let yourself be inspired and surprised!
Book online from 290,- €
Bookable additional services
- TCM nutritional advice – initial consultation: € 150
- TCM nutritional advice – follow-up consultation: € 100
- Reiki treatment: €100
Offer for external guests
- TCM Workshop/Lecture/Tea Party € 33
- TCM cooking course for external guests € 95 (if listed in the program)
- Yoga session: €15
- Energy/meridian exercise: €15
- TCM breakfast € 22
- as well as the additional services listed above
When booking individual services, please register in advance by phone or email to: welcome@stadthotel-brunner.at
