TCM Earth Element
Weekend including 2 nights with breakfast and all brunner comfort
DATE:
Earth: August 22 to August 24, 2025
Accompanied by: Mag. Petra Pfann, certified nutritionist according to TCM, www.petrapfann.at
FRIDAY, 22 August
During the day: Possibility of individual TCM nutritional advice
Brunner's Gasthaus: own menu based on TCM.
7 – 9 p.m.: TCM lecture “The Earth Element from a TCM Perspective – Appropriate Nutrition in Late Summer”Together we'll journey into the balanced earth element. You'll learn which diet is particularly harmonious for us in late summer and what effect different seasonal foods have on our bodies. Which eating habits really make us tired, what stimulates our digestion, and which foods, drinks, and herbs have a particularly grounding effect on us? As always, with plenty of practical tips from the world of TCM.
SATURDAY, 23 August
7:30 – 10:00 a.m.: TCM breakfast – regional and seasonal breakfast buffet including a warm 5-element breakfast dish.
8:00 – 9:00 a.m.: Yoga session with Andrea
During the day: Possibility of individual TCM nutritional advice
Brunner's Gasthaus: own menu based on TCM.
7:00 PM – 9:00 PM: TCM lecture “Healthy Children – Nutrition for Toddlers and Schoolchildren from the Perspective of TCM.” How can we best strengthen our beloved children from an early age? From the perspective of TCM, the focus is on a "strong core" from the first days of life. We'll discuss different preparation methods, foods, and helpful teas, both in terms of preventative measures to maintain health and in the event of imbalances that arise. What challenges arise in everyday life, and how can we deal with them in a relaxed manner?
SUNDAY, August 24
7:30 – 10:00 a.m.: TCM breakfast – regional and seasonal breakfast buffet including a warm 5-element breakfast dish.
8:00 a.m.: Simple meridian and energy exercises in the morning are designed to help you start the day with more energy and also support your spleen and stomach. We tap and stretch in a very simple way, taking into account the entire meridian system that flows through our body. We pay particular attention to the earth element – the exercises have a very balancing, digestive, and core-strengthening effect. The perfect preparation for the heavenly breakfast that follows!
Let yourself be inspired and surprised!
Book online from 290,- €
Bookable additional services
- TCM nutritional advice – initial consultation: € 150
- TCM nutritional advice – follow-up consultation: € 100
- Reiki treatment: €100
Offer for external guests
- TCM Workshop/Lecture/Tea Party € 33
- TCM cooking course for external guests € 95 (if listed in the program)
- Yoga session: €15
- Energy/meridian exercise: €15
- TCM breakfast € 22
- as well as the additional services listed above
When booking individual services, please register in advance by phone or email to: welcome@stadthotel-brunner.at
